Every article that comes up when you search "How to recover from burnout" is either just the usual bare-minimum basic "human life maintenance" of "oooohhh, get enough sleep! Eat fruit and veggies! Exercise! Be outside! THERAPEEEEE!!!!" - okay, tell the "get enough sleep" to my insomnia. I go to bed around 10pm routinely. I don't scroll my phone or bop about on my laptop when I'm settling to sleep. I know I need to have background noise, so I set that up before I settle down. I take half an hour before I start to try to sleep, I check in with whether I need more/fewer blankets, or if I need the window open. I sleep alone (I'm married, my wife and I have very contradicting sleep needs.) I'm a grown adult without food sensitivities or allergy triggers - I eat fresh fruit and vegetables as a routine, daily thing. Along with knowing my body's tolerance for protein (I have high protein needs owing to multiple physical health ch...
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