The Productive Pessimist

  Life being stressful isn't  an illness.  That's entirely correct. But "life being stressful" also  isn't acceptable to employers, either. It's not going to be the case, in the UK, in 2025, that if people "just stop going to doctors and claiming mental health issues and getting signed off because life is a bit hard, then we wouldn't be spending so much on welfare!" . "People don't like you" . "You're impacting your colleagues' morale" . "It's unfair of you to make your colleagues worry about you by being clearly upset" . "You can't talk about feeling burnt out when there are people dealing with far higher workloads than you - everyone is burnt out, but we have to keep going" . "If you aren't happy to be here, f-k off and get a different job" . "I'm sick of you coming in here looking like you want to k*ll yourself - why don't you just f-king do it, so the rest ...

  What the heck do you  even know about what I'm  going through?! A very good question - there are a lot of people who get their "understanding of mental health challenges" from pop psychology books, or a two-hour online course, no contact with the real world needed. That's not where my understanding comes from. I was diagnosed with schizophrenia following a serious (and violent) psychotic break in 2007.   I've been on high-dose antipsychotics (Lamotrigine and Quetiapine combo - which followed a Risperidone prescription, which turned out to be absolutely disastrous for me.) I've recently been able to transition to benzodiazepines, which I use alongside naturopathic condition management, which in my case includes real-food vitamin profiling and elemental therapy, with journalling as a mindfulness technique. At the moment, my symptoms are primarily slightly disordered thinking, occasional paranoid psychotic thoughts (mostly around helicopters...which...no idea...