What the heck do you even know about what I'm going through?! A very good question - there are a lot of people who get their "understanding of mental health challenges" from pop psychology books, or a two-hour online course, no contact with the real world needed. That's not where my understanding comes from. I was diagnosed with schizophrenia following a serious (and violent) psychotic break in 2007. I've been on high-dose antipsychotics (Lamotrigine and Quetiapine combo - which followed a Risperidone prescription, which turned out to be absolutely disastrous for me.) I've recently been able to transition to benzodiazepines, which I use alongside naturopathic condition management, which in my case includes real-food vitamin profiling and elemental therapy, with journalling as a mindfulness technique. At the moment, my symptoms are primarily slightly disordered thinking, occasional paranoid psychotic thoughts (mostly around helicopters...which...no idea...
The Productive Pessimist offers success coaching and business consultancy both remotely across the UK, and in person in Great Yarmouth and Waveney, and central Norwich. Our corporate consultancy services focus on strategy, inclusion, growth and diversification, crisis management, and change management. We are lived experience specialists in neurodiversity inclusion, disability and mental health inclusion, and trans inclusion.