Every article that comes up when you search "How to recover from burnout" is either just the usual bare-minimum basic "human life maintenance" of "oooohhh, get enough sleep! Eat fruit and veggies! Exercise! Be outside! THERAPEEEEE!!!!" - okay, tell the "get enough sleep" to my insomnia. I go to bed around 10pm routinely. I don't scroll my phone or bop about on my laptop when I'm settling to sleep. I know I need to have background noise, so I set that up before I settle down. I take half an hour before I start to try to sleep, I check in with whether I need more/fewer blankets, or if I need the window open. I sleep alone (I'm married, my wife and I have very contradicting sleep needs.) I'm a grown adult without food sensitivities or allergy triggers - I eat fresh fruit and vegetables as a routine, daily thing. Along with knowing my body's tolerance for protein (I have high protein needs owing to multiple physical health ch...
In the past two days, two UK non-profits - Access Community Trust in East Anglia, and Well Women Wakefield, based in Yorkshire, have collapsed. Access Community Trust had been in existence for 50 years. Well Women Wakefield, for forty. Across the UK, and globally, non-profits are struggling. Many are very close to failing. That means shut doors, withdrawn support for those basically abandoned by the UK government, and facing insurmountable barriers across every single path to even the smallest success, lost jobs, and unpaid wages. It means questions, suspicions, accusations - not just against these organisations and their Trustees, but against their service users. The most vulnerable in society. Accusations that, maybe, they "didn't really need" the help they were getting. That maybe they were "scroungers", "skivers". People who, somehow, were taking things they weren't "entitled" to. The slurs start, even if only in peoples' m...